Kindness makes you happier and the world around you happier too. It’s said we live in a post-truth age. We’re definitely in the age of astonishing news. What saddens me about recent global events is the apparent hatred, unkind words and actions being taken. It’s damaging in so many ways. I think Canadians are […]
Oh it’s that time of year when many seek to lose weight, get fit or just do things differently. I’m not going to talk about losing weight or getting fit. What if for 2014 we decided to… Accept your body as it is. Show your body LOVE not HATE? care for your body without being […]
You likely know the scene, at the traffic lights, the lights go green and no one moves, being kind I might think ‘maybe they have just been to see an ill relative’ being unkind I think ‘seriously what on earth are you doing?’ Can you relate to feeling like this?