We hear a lot of information about toxic body burden, synthetic chemicals and toxins in our world. So what are the top tips for reducing the burden on our body?  [more]

Most women experience a cleansing part of the month, it is as natural as sneezing, yet tampons and the pill have changed how many women look at it. I feel a monthly cleansing is healthy.. we learn why  [more]

What are E-numbers? Why are flavours added to foods? What is MSG? We discuss flavour enhancers and what it means for you...  [more]

Sadly many fish and amphibians in our once pure streams and rivers, are now are suffering as a result of our consumer habits. Can the simple act of washing our hands really affect fish? According to research yes, it can and also our own health, so it appears..  [more]

The benefits of body brushing are noticeable fairly soon after beginning. I have already noticed that my skin is softer and feels more toned, I also have more energy and feel more awake.  [more]