Sugar depletes all manner of nutrients from our bones, and body. Sugar also feeds bad bacteria and often a sign of a bacteria imbalance is when one actually craves sugar.  [more]

Talk about confusing, a nutritionist will say acne is directly correlated to food, a GP will say not, who to believe? Eating potato chips, alarmingly yellow, macaroni cheese and a can of fizzy pop versus quinoa with grated carrots, beetroot, tomatoes, basil, bit of feta cheese, hard boiled egg, with a splash of pumpkin seed oil and apple cider vinegar?  [more]

It is interesting to note, that as diets have got worse and moved away from natural plants, locally reared meat and saturated fat, acne appears to be on the increase. The American Dermatologist Association finds that 60 million Americans have active acne, that is 16.6% which is not an insignificant percentage, yet apparently only 11% seek help.  [more]