Bacteria are often mentioned, with a snarl, as if they were detrimental to health, yet a balance of gut flora/bacteria is thought to be vital in children with autism  [more]

Fresh fruit and vegetables, fermented foods are all very nourishing and healing to the body, but what if one is working hard and doesn't have time to prepare fresh, whole foods in the kitchen?  [more]

This week has hopefully given you an idea of the alternatives available to someone that has acne. Often the answer is simply eating well, taking care of yourself and balancing bacteria. Nature has solutions for all manner of ailments if we are aware enough to tune in, learn what nature has to offer and listen to our body.  [more]

The whole Miessence purifying range is rich in healing herbs and essential oils, for boys they may be reluctant to use skin care, in which case the mask and probiotics and the purifying blemish gel might be a good first step.  [more]

By detox I mean remove synthetic chemical toxins from your life. It involves looking at what we are using to moisturise our body, what we pour into the bath, or what we wash our skin with?  [more]

Flow the film is now available in video stores and I thought it was a fascinating film with a vital message. Flow tackles something I knew about but admit I had little idea of the scale of the problem... water and who owns it?  [more]