Dehydration is thought to be the cause of many debilitating diseases, fizzy sugary drinks are doing nothing to assist this dehydration, learn how to drink fresh water which tastes good..  [more]

Many of us want to look good and feel good- some achieve a glow with cosmetics but what are the real health implications of a dab of lipstick and touch of blush?  [more]

Some of us like sweet foods, many enjoy too many sugary treats but help is at hand with a super quick and easy raw food wonder..  [more]

It is rare today to find someone who says "I feel great" who really means it, as underlying health issues, often from toxicity, appears to be affecting our wellbeing  [more]

"We live in a world obsessed with stuff"..."Toxics in toxins out... we end up with toxins in babies. Duh!" says Annie Leonard in the Story of Cosmetics, released today. So what's truly in your cosmetics and shampoo? People used to say smoking was fine... now we know the truth!  [more]

We hear a lot of information about toxic body burden, synthetic chemicals and toxins in our world. So what are the top tips for reducing the burden on our body?  [more]

Do you feel you wish you had the perfect life? What do you focus on? The good or the bad? Are we missing the point?  [more]

When did you last care for yourself? When was the last time you, without guilt, indulged in a long bath, prepared your favourite food or went for a walk, without your cell phone, with no agenda other than to 'be in the moment'?  [more]

I don't eat fast food, nor do I eat high fructose corn syrup (HFCS) or aspartame and I avoid MSG too! Yet, according to a recent article, this is similar behaviour to that of an orthorexic- someone who has an unnatural interest in eating good food, however I ask, why is this considered to be so unnatural?  [more]

As children many of us are creative but as we grow older the creativity can get pushed aside, which is sad as true creativity can be very healing, peaceful and just what the doctor ordered..  [more]